An experiential, 6 week course where participants will experience and practice a different style of meditation each week, and learn the tools needed to develop their own personal practice at home. It is a beautiful way to connect with others, and learn mindfulness techniques to aid in stress relief, reduce anxiety, and access inner stillness and a sense of calm.

This course is perfect for people with no, to intermediate meditation experience.

Topics Covered: Grounding, Body Connection, Body Relaxation, Mantra, Breath Meditation, Sound Meditation

6 Week Course $120

Thursday evenings at 7:30pm - 8:45pm Dates: Feb 2, 9, 16, 23, March 2, 9

Please click here to book.