Have you ever wanted to journal but didn't know where to begin? Journaling can be an beautiful way to gain clarity around our lives, spark gratitude, heal emotional wounds, and express ourselves in a free, private, safe and uninhibited way.

This 6 week course will allow you to explore and experience many beautiful journaling techniques, questions and prompts, and help you to create a time and space to carry your new skills forward in your own personal routine. This course compliments and supports all meditation courses offered by us.

Topics Covered: Automatic writing, Journaling techniques for gratitude, Journaling techniques for healing, Journaling techniques for self confidence, Journaling techniques for compassion, Journaling techniques for connection to inner knowledge

6 Week Course $120

Tuesday evenings at 7:30pm - 8:45pm Dates: January 31, Feb 7, 14, 21, 28, March 7

Please click here to book.